NF: Health & Lifestyle
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on...
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to...
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Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their esteemed nuggets of wisdom, time and practicalities often get in the way. The time to fly the...
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Over 300 food remedies to prevent and cure common ailments! Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for anyone wishing to nourish the body from the inside out. Much of what we eat affects our health. Here, Dr. Norman...
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Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're...
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Nikki Van De Car spent the months before her daughter's birth knitting constantly to keep her hands busy and to help the time before her arrival pass more quickly. She knitted everything from sweaters and hats to burp cloths and stuffed animals. Over the...
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This beautifully photographed paper-craft book takes you through 20 easy-to-make and inspiring pom-pom decorations that will transform your home, garden or celebration. You can discover lots of creative and imaginative pom-pom ideas - from huge floating "cloud" pom-poms that hang from the ceiling to...
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Break free from your chocolate addiction with Jason Vale s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate s ingredients (sugar, dairy and additives), the marketing industry s ploys to keep us all hooked and our emotional...
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Whether you’re thinking about taking part in your first sprint-distance event, are trying the Olympic-distance or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, the ultimate tests of...
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In The Craft, rock and roll hair and make-up artist Lou Teasdale shows you how to style up your look from home. Lou starts with the basics and shares essential advice on choosing moisturisers and foundations, how to shape the perfect brow and apply...
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Incredibly simple to follow, Tom s Daily Plan includes delicious food, workouts anyone can do (and that s a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym....
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Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What...
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Become More Effective by Embracing Your Inability Many of us are tired, stressed, and overworked. We think that following God will bring peace, but instead find ourselves anxious. We expect a life of joy, but end up feeling stressed, living under the heavy load...
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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your LifeJoin the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves―in order to live life to the fullest. Do you feel like your life has spiralled out of...
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"Mother's Milks - A mystic vegan cookbook for healing your relationship to food - tells the story of Mina Fuhr's healing from her eating disorder with a courage and humility that is inspiring. Through Mina, the universe has birthed a glorious explosion of sensual...
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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more...
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Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of...
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Men's Health 15-Minute Weightloss Expert Plans to Burn Fat Fast
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Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist André Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic techniques, like braiding, waves and...
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A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...
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