NF: Health & Lifestyle
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to...
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Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're...
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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and...
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Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What...
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Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their esteemed nuggets of wisdom, time and practicalities often get in the way. The time to fly the...
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A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...
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The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving....
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How do you roll? Ketchup on the fries, or ketchup on the side? Bed made―or why bother? Night owl, or early bird? And about that toilet paper roll . . . Over? Or under? This visual personality quiz, which doubles as a game, is...
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on...
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Puzzles are so enjoyable. They get your brain sparking and the competitive spirit flowing. Solving them is one of life’s simple pleasures. The puzzle masters of Japan create the world’s most satisfying puzzles, so Alex Bellos travelled to Tokyo to meet them. These enigmatologists...
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Any man who is interested in styling and grooming will find this to be an essential grooming bible. It features 60 classic styles for both hair and beards - all with fully illustrated and simple, step-by-step instructions.Inspired by style bloggers, sports stars, actors and models, groomed...
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Whether you’re thinking about taking part in your first sprint-distance event, are trying the Olympic-distance or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, the ultimate tests of...
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This gorgeous collection of wedding cupcakes brings a homemade, unique touch to a wedding day and shows you how to choose, cook, and style your own wedding cupcakes. Cupcakes add a fashionable spin to a traditional wedding feast and will make your special day...
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With her trademark humour, warmth and honesty, Davina McCall shares her life experiences. "I am a work in progress. There are times when I feel in control and like I know what I'm doing . . . and there are times (quite a few)...
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More than 150 recipes for making the most of your home-grown fruit and vegetables – from warming soups and bakes to vibrant summer salads and tangy preserves. There is nothing as satisfying as growing your own produce – home-grown fruit and vegetables, picked and used...
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Find yourself in a constant battle with the scales? You’re not alone. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think...
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**A Publisher's Weekly Bestseller** From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn’t Know I Needed This is the dose of confidence every girl needs to live their life...
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Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money.We press ‘cash only’ at ATMs, and accept that we’ll be paying...
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Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to...
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A collection of refreshingly honest and hilarious essays from Southern Living columnist Elizabeth Passarella about navigating change--whether emotional or logistical--and staying sane during life's unexpected twists and turns. After Elizabeth Passarella and her husband finally decided that it was time to sell their two-bedroom...
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![It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward [paperback] Passarella, Elizabeth](http://thebookbus.co.uk/cdn/shop/files/9781400219018_320x.jpg?v=1724887865)