NF: Health & Lifestyle
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#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve...
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Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their esteemed nuggets of wisdom, time and practicalities often get in the way. The time to fly the...
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Over 300 food remedies to prevent and cure common ailments! Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for anyone wishing to nourish the body from the inside out. Much of what we eat affects our health. Here, Dr. Norman...
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Nikki Van De Car spent the months before her daughter's birth knitting constantly to keep her hands busy and to help the time before her arrival pass more quickly. She knitted everything from sweaters and hats to burp cloths and stuffed animals. Over the...
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This beautifully photographed paper-craft book takes you through 20 easy-to-make and inspiring pom-pom decorations that will transform your home, garden or celebration. You can discover lots of creative and imaginative pom-pom ideas - from huge floating "cloud" pom-poms that hang from the ceiling to...
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Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're...
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Break free from your chocolate addiction with Jason Vale s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate s ingredients (sugar, dairy and additives), the marketing industry s ploys to keep us all hooked and our emotional...
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Whether you’re thinking about taking part in your first sprint-distance event, are trying the Olympic-distance or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, the ultimate tests of...
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In The Craft, rock and roll hair and make-up artist Lou Teasdale shows you how to style up your look from home. Lou starts with the basics and shares essential advice on choosing moisturisers and foundations, how to shape the perfect brow and apply...
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Incredibly simple to follow, Tom s Daily Plan includes delicious food, workouts anyone can do (and that s a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym....
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Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What...
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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more...
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Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of...
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Men's Health 15-Minute Weightloss Expert Plans to Burn Fat Fast
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The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving....
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Nexus Confessions - true erotic stories from real-life fetish enthusiasts...Nexus Confessions explores the length and breadth of erotic obsession, real experience and sexual fantasy. This is an encyclopaedic collection of the bizarre, the extreme, the utterly inappropriate, the daring and the shocking experiences of ordinary...
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How do you roll? Ketchup on the fries, or ketchup on the side? Bed made―or why bother? Night owl, or early bird? And about that toilet paper roll . . . Over? Or under? This visual personality quiz, which doubles as a game, is...
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Jokes, a jack-in-the-box, jelly and jumping beans make children laugh.As do practical jokes, peekaboo, pantomine and poetry that makes no sense.Why and how does this work? And why does it matter?Writer and Professor of Children's Literature Michael Rosen, whose books - from We're Going on...
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In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. In Safe, Chris Ryan has compiled all the personal security expertise he...
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In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction...
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