NF: Health & Lifestyle
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to...
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on...
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Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're...
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Incredibly simple to follow, Tom s Daily Plan includes delicious food, workouts anyone can do (and that s a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym....
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Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What...
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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more...
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Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their esteemed nuggets of wisdom, time and practicalities often get in the way. The time to fly the...
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A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...
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The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving....
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How do you roll? Ketchup on the fries, or ketchup on the side? Bed made―or why bother? Night owl, or early bird? And about that toilet paper roll . . . Over? Or under? This visual personality quiz, which doubles as a game, is...
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In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. In Safe, Chris Ryan has compiled all the personal security expertise he...
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Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete massage...
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Kindness is something we all have to give and that we all need, regardless of status or background.The current global effort to protect our communities’ most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The...
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend...
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Low-carb diets work – if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary 'Zero...
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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found...
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Lady Gaga Style Bible is a vibrant photographic fantasy storybook: it is part fashion show pictorial, part retrospective homage - a complete guide to Monster Fashion, categorised from A to Z. Style subjects include 'Attention to Detail', 'The Retro Nod', 'Hair and Hats', and...
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This beautifully photographed paper-craft book takes you through 20 easy-to-make and inspiring pom-pom decorations that will transform your home, garden or celebration. You can discover lots of creative and imaginative pom-pom ideas - from huge floating "cloud" pom-poms that hang from the ceiling to...
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Is it possible that good things can come out of our broken dreams? Worship leader and recording artist Laura Story’s life took an unexpected turn when her husband, Martin, was diagnosed with a brain tumor. Their lives would never be the same. Yes, with...
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Puzzles are so enjoyable. They get your brain sparking and the competitive spirit flowing. Solving them is one of life’s simple pleasures. The puzzle masters of Japan create the world’s most satisfying puzzles, so Alex Bellos travelled to Tokyo to meet them. These enigmatologists...
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