NF: Health & Lifestyle
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to...
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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and...
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Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What...
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Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their esteemed nuggets of wisdom, time and practicalities often get in the way. The time to fly the...
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A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...
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The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving....
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on...
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Any man who is interested in styling and grooming will find this to be an essential grooming bible. It features 60 classic styles for both hair and beards - all with fully illustrated and simple, step-by-step instructions.Inspired by style bloggers, sports stars, actors and models, groomed...
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This gorgeous collection of wedding cupcakes brings a homemade, unique touch to a wedding day and shows you how to choose, cook, and style your own wedding cupcakes. Cupcakes add a fashionable spin to a traditional wedding feast and will make your special day...
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With her trademark humour, warmth and honesty, Davina McCall shares her life experiences. "I am a work in progress. There are times when I feel in control and like I know what I'm doing . . . and there are times (quite a few)...
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More than 150 recipes for making the most of your home-grown fruit and vegetables – from warming soups and bakes to vibrant summer salads and tangy preserves. There is nothing as satisfying as growing your own produce – home-grown fruit and vegetables, picked and used...
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**A Publisher's Weekly Bestseller** From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn’t Know I Needed This is the dose of confidence every girl needs to live their life...
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Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money.We press ‘cash only’ at ATMs, and accept that we’ll be paying...
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Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to...
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A collection of refreshingly honest and hilarious essays from Southern Living columnist Elizabeth Passarella about navigating change--whether emotional or logistical--and staying sane during life's unexpected twists and turns. After Elizabeth Passarella and her husband finally decided that it was time to sell their two-bedroom...
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From the creator of the popular Instagram account @thesweetfeminist comes a playful yet soulful guide to baking your way through your emotions. Becca Rea-Tucker has been “saying it with sugar” since 2018 on her Instagram account @thesweetfeminist. From pro-abortion pies to prison abolitionist sugar...
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With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes. After...
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‘A revelatory re-conceptualization of how we create love’ Dr Emily Nagoski We are so used to hearing that ‘love is blind’, ‘you will know when you meet the one’ and that love should be ‘unconditional’. However, are these idioms the best way to secure...
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Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy...
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- Do you wake up in the morning and think, 'I wish there was a quicker way to put on my make-up?'- Do you find yourself getting so frustrated at nail varnish smudges that you've given up even trying?- Do you hate spending your...
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![It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward [paperback] Passarella, Elizabeth](http://thebookbus.co.uk/cdn/shop/files/9781400219018_320x.jpg?v=1724887865)
