NF: Health & Lifestyle
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on...
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to...
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Over 300 food remedies to prevent and cure common ailments! Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for anyone wishing to nourish the body from the inside out. Much of what we eat affects our health. Here, Dr. Norman...
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Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you're...
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This beautifully photographed paper-craft book takes you through 20 easy-to-make and inspiring pom-pom decorations that will transform your home, garden or celebration. You can discover lots of creative and imaginative pom-pom ideas - from huge floating "cloud" pom-poms that hang from the ceiling to...
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Whether you’re thinking about taking part in your first sprint-distance event, are trying the Olympic-distance or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, the ultimate tests of...
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Incredibly simple to follow, Tom s Daily Plan includes delicious food, workouts anyone can do (and that s a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym....
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Socks. They are a serious business. Socks are the glue that binds an outfit together, the telling detail that shows that a man understands what it is to be stylish. But they are also a minefield of potential fashion disasters and style pitfalls. What...
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"Mother's Milks - A mystic vegan cookbook for healing your relationship to food - tells the story of Mina Fuhr's healing from her eating disorder with a courage and humility that is inspiring. Through Mina, the universe has birthed a glorious explosion of sensual...
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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more...
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Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of...
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Life is full of valuable lessons, yet none more so than those passed from parent to child. Whilst mothers and fathers always mean to pass on their esteemed nuggets of wisdom, time and practicalities often get in the way. The time to fly the...
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Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist André Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic techniques, like braiding, waves and...
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A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...
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The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving....
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Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of...
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How do you roll? Ketchup on the fries, or ketchup on the side? Bed made―or why bother? Night owl, or early bird? And about that toilet paper roll . . . Over? Or under? This visual personality quiz, which doubles as a game, is...
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In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. In Safe, Chris Ryan has compiled all the personal security expertise he...
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In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction...
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When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy...
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