NF: Health & Lifestyle
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Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to...
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Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness...
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend...
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Low-carb diets work – if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary 'Zero...
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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found...
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‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from...
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Lady Gaga Style Bible is a vibrant photographic fantasy storybook: it is part fashion show pictorial, part retrospective homage - a complete guide to Monster Fashion, categorised from A to Z. Style subjects include 'Attention to Detail', 'The Retro Nod', 'Hair and Hats', and...
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Nikki Van De Car spent the months before her daughter's birth knitting constantly to keep her hands busy and to help the time before her arrival pass more quickly. She knitted everything from sweaters and hats to burp cloths and stuffed animals. Over the...
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Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her...
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Is it possible that good things can come out of our broken dreams? Worship leader and recording artist Laura Story’s life took an unexpected turn when her husband, Martin, was diagnosed with a brain tumor. Their lives would never be the same. Yes, with...
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Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just...
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Break free from your chocolate addiction with Jason Vale s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate s ingredients (sugar, dairy and additives), the marketing industry s ploys to keep us all hooked and our emotional...
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Any man who is interested in styling and grooming will find this to be an essential grooming bible. It features 60 classic styles for both hair and beards - all with fully illustrated and simple, step-by-step instructions.Inspired by style bloggers, sports stars, actors and models, groomed...
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In March 2017 Linda Nolan was diagnosed with secondary breast cancer and was given the terrible news that it was not curable, though it was treatable. Her first thought was to worry about her family, still grieving the loss of their sister Bernie just...
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In The Craft, rock and roll hair and make-up artist Lou Teasdale shows you how to style up your look from home. Lou starts with the basics and shares essential advice on choosing moisturisers and foundations, how to shape the perfect brow and apply...
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'I can't bear not to be with these three most important people in my life. I can't bear not to be there alongside Mark as my children grow up. My bright, funny, affectionate boys who are never embarrassed to say, "love you mummy", and...
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In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder' and outlining the benefits of a strong nature connection - from boosting mental acuity and creativity to reducing...
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Natural Beauty: Luxuriously Pampering Organic Beauty Treatments to Make, Enjoy and Give (Homemade Series
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With her trademark humour, warmth and honesty, Davina McCall shares her life experiences. "I am a work in progress. There are times when I feel in control and like I know what I'm doing . . . and there are times (quite a few)...
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