NF: Health & Lifestyle
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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint,...
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Nail Candy is the superfan guide to out-of-this-world DIY manicures. From Batman-inspired nails to pretty polka dots, from cute panda polish to sexy metal studs, the truly creative manicures currently taking the world by storm can all be yours and without a single trip...
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Create 50 gorgeous hairstyles, from casual braids to the elegant beehive, by Berlin-based top stylist André Martens. Following the visual step-by-step instructions by a top stylist, it is really easy to take minutes to be beautiful. Start with basic techniques, like braiding, waves and...
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Create a Flourishing Family That Makes an Impact for the Kingdom 52 big ideas that can become family conversation starters 9 “Dig Deeper” sections to explore How to craft a Family Summit—a multiday event to infuse vision and life in your family “We...
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The ultimate family activity guide for busy daring dads in need of a little inspiration to spend quality time with their kids, by double Olympic gold medallist rower, adventurer and father of three, Alex Gregory. ‘Time is the one resource we can’t buy but...
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Inspiration for you to create your perfect dayIt's the magical, personalised details that make your wedding wonderfully special for you and your guests. Whether you are looking for wedding themes, ideas for planning a bridal shower or even hoping to hand-craft all the little...
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Irritable bowel syndrome (IBS) is often dismissed as a trivial complaint blown out of proportion by neurotic hypochondriacs. The reality is very different. It is an extremely common and distressing problem affecting up to 20% of the population at any one time. The symptoms...
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We are all embarked on a journey of development a process of discovering who we are and who we could be. Today we spend most of our waking hours at work. The organisation has become the main arena for our personal growth. But how...
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The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes...
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WHAT DOES MASCULINITY ADD UP TO IN THE 21ST CENTURY?Jack Urwin traces modern ideas of masculinity from the inability of older generations to deal with the horrors of war, to the mob mentality of football terraces or Fight Club and the disturbing rise of...
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Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family...
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A Real Mum’s Hilariously Honest Tales of Motherhood, Mayhem and Mental Health ‘A wonderful book all mums should read!’ Gemma Atkinson ’A book to be shared the world over.’’ I do believe this book will save lives!’’This book made me proud to be a...
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Memoirs of the courtier and abbot whose cross-dressing brought him into conflict with French society. By a whim of his mother, Francois Timoleon de Choisy better known as the Abbé de Choisy was dressed as a girl until the age of 18. After a...
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For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner... These...
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You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition,...
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There's No Taste Like Home tells the remarkable story of John's life in food and his emotional journey of grief and recovery through cooking, with every dish inspired by a personal memory, and each punctuated with stunning photography. It is cookbook with real difference and...
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Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of...
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Over 300 food remedies to prevent and cure common ailments! Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for anyone wishing to nourish the body from the inside out. Much of what we eat affects our health. Here, Dr. Norman...
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Are you going to talk about the body you want or are you going to build it? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan...
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