NF: Health & Lifestyle
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What is Learned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers by Eric Potterat about? Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first...
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Instant New York Times and USA Today Bestseller Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. Learning to cultivate joy is the fundamental secret to success....
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Advice about how to be a great parent from the co-host of Parental Guidance What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at...
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In "Gay Gaze", Robbie Howle expertly navigates the complex and often overlooked aspect of the portrayal of the male body—more specifically, the bulge—in various media channels throughout history. Journey through the early years of Hollywood, the rise of advertising, shifting fashion trends, the impact...
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How do great athletes defy the power law of practice, according to which improvements in skill eventually plateau?Commentators and spectators alike are fascinated by how athletes such as Roger Federer, Tom Brady, and Serena Williams are capable both of moments of exquisite brilliance and...
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This singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves...
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A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble arises, pain is experienced in the brain; all pain is unique to the individual sufferer;...
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A concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.'Intriguing ... impressively rich. This is bursting with insight.' Publishers WeeklyDespite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain remains...
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Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing the scars of childhood trauma and the voices in...
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In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose. In our forties, fifties,...
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A guide to surviving and thriving through your daughter's teenage years, from Dr Justin Coulson as seen on Channel 9's Parental Guidance. What is the best thing about being a teenage girl right now? 'My friends!' 'Independence!' 'Discovering who I am.' What is the worst thing...
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“Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You “Hear Yourself invites us to take a journey...
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Master the art of building and maintaining a fire, as well as other essential survival skills, with this definitive fire field guide. Join experienced survivalist Ky Furneaux (featured on Discovery’s Naked and Afraid) and global adventurer Scott Donahue as they take your fire-making skills...
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“Many have tried, and many will try, to capture the sweet, innocent insanity of life as a young girl during the ’90s and 2000s. None have come close to the comedic perfection Lillian Stone nails again and again in Everybody’s Favorite.” —Glamour, Best Nonfiction Books...
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From a two-time nationally award-winning sexuality researcher, The Art of Intimate Marriage shares God's plan for sexual intimacy in marriage and provides direction and guidance from a biblical perspective. Throughout the pages of this helpful guide, you will learn God’s view of sex, gain life-giving intimacy...
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When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served...
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Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises...
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How to combat our loneliness epidemic, build deep connection, and fight for (not with!) the ones you love, no matter what challenges you face. In a time when so many suffer from isolation and it feels like developing authentic relationships and true belonging is...
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From PEN/America Award winner, 2021 Guggenheim fellow, and beloved literary and tarot icon Michelle Tea, the hilarious, powerfully written, taboo-breaking story of her journey to pregnancy and motherhood as a 40 year-old, queer, uninsured woman Written in intimate, gleefully TMI prose, Knocking Myself Up is the...
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Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and...
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![The Parenting Revolution: The guide to raising resilient kids [paperback]](http://thebookbus.co.uk/cdn/shop/files/91evCL5sXnL._SY522_320x.jpg?v=1754030584)
![Nineteen Ways of Looking at Consciousness: Our leading theories of how your brain really works [hardcover]](http://thebookbus.co.uk/cdn/shop/files/51eX5daX1KL._SL1000_720x.jpg?v=1754386631)
![Everybody's Favorite: Tales from the World's Worst Perfectionist [hardcover]](http://thebookbus.co.uk/cdn/shop/files/81ovxL1QKPL._SL1500_940x.jpg?v=1764931658)
![Art of Intimate Marriage: A Christian Couple’s Guide to Sexual Intimacy [paperback]](http://thebookbus.co.uk/cdn/shop/files/513wBiPV_IL._SL1500_00ed0300-260d-4328-a677-312130f2598f_940x.jpg?v=1764931916)
