NF: Health & Lifestyle
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Advice about how to be a great parent from the co-host of Parental Guidance What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at...
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How do great athletes defy the power law of practice, according to which improvements in skill eventually plateau?Commentators and spectators alike are fascinated by how athletes such as Roger Federer, Tom Brady, and Serena Williams are capable both of moments of exquisite brilliance and...
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A practical and empathetic guide to a revolutionary approach to living well with chronic pain, based on the fundamental principles that: all pain experienced is real; wherever the trouble arises, pain is experienced in the brain; all pain is unique to the individual sufferer;...
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A concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.'Intriguing ... impressively rich. This is bursting with insight.' Publishers WeeklyDespite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain remains...
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Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing the scars of childhood trauma and the voices in...
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In a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose. In our forties, fifties,...
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A guide to surviving and thriving through your daughter's teenage years, from Dr Justin Coulson as seen on Channel 9's Parental Guidance. What is the best thing about being a teenage girl right now? 'My friends!' 'Independence!' 'Discovering who I am.' What is the worst thing...
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“Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You “Hear Yourself invites us to take a journey...
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“Many have tried, and many will try, to capture the sweet, innocent insanity of life as a young girl during the ’90s and 2000s. None have come close to the comedic perfection Lillian Stone nails again and again in Everybody’s Favorite.” —Glamour, Best Nonfiction Books...
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“The definitive guide to giving up booze.”―People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has...
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From a two-time nationally award-winning sexuality researcher, The Art of Intimate Marriage shares God's plan for sexual intimacy in marriage and provides direction and guidance from a biblical perspective. Throughout the pages of this helpful guide, you will learn God’s view of sex, gain life-giving intimacy...
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When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE. Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served...
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“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy “Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated...
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The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each...
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Change your relationship with technology. Change your life. Share. Post. Reply…Most of us have gotten so used to notifications and alerts, pings and rings, that even if we don't want to be on our phones so much, we don't know what to do about...
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An inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. A guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing. When actress and activist Brittany Snow...
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Life is hard, and it can be easy to lose sight of what matters the most. We celebrate big wins and milestones, but what about the miracle of ordinary everyday life? What about the in-between that we take for granted and don't think is...
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Start your journey to flourishing with wisdom from nature--a self love journal for every season With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and...
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Groomed hair is a red-hot street style for men, inspired by bloggers, sports stars, actors, and models. Man vs. Hair is a collection of sixty fashionable men's hair and facial styles. Step-by-step tutorials featuring simple how-to illustrations take the guesswork out of styling, while on-trend fashion...
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Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with...
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![The Parenting Revolution: The guide to raising resilient kids [paperback]](http://thebookbus.co.uk/cdn/shop/files/91evCL5sXnL._SY522_320x.jpg?v=1754030584)
![Nineteen Ways of Looking at Consciousness: Our leading theories of how your brain really works [hardcover]](http://thebookbus.co.uk/cdn/shop/files/51eX5daX1KL._SL1000_720x.jpg?v=1754386631)
![Everybody's Favorite: Tales from the World's Worst Perfectionist [hardcover]](http://thebookbus.co.uk/cdn/shop/files/81ovxL1QKPL._SL1500_940x.jpg?v=1764931658)
![The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month [hardcover]](http://thebookbus.co.uk/cdn/shop/files/716D2F5gU-L._SL1500_1066x.jpg?v=1764928111)
![Art of Intimate Marriage: A Christian Couple’s Guide to Sexual Intimacy [paperback]](http://thebookbus.co.uk/cdn/shop/files/513wBiPV_IL._SL1500_00ed0300-260d-4328-a677-312130f2598f_940x.jpg?v=1764931916)
![The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life [hardcover]](http://thebookbus.co.uk/cdn/shop/files/71l9NHxPAVL._SY466_290x.jpg?v=1752469004)
![CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program [paperback]](http://thebookbus.co.uk/cdn/shop/files/715tjo3ufAL._SY466_290x.jpg?v=1752486378)
![Seasons of Growth: A Journal for Well-Being Inspired by Trees―Guided Seasonal Self-Care Exercises for Personal Growth [paperback]](http://thebookbus.co.uk/cdn/shop/files/9780063321182_320x.jpg?v=1752032692)
