NF: Health & Lifestyle
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to...
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“Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the book’s end, it’s very possible that you will have uncovered just what...
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A faith-based instruction manual to help you discover the fulfilling life you were meant to live. In Becoming an Adult, Dr. Henry Cloud—co-author of the bestselling classic Boundaries—focuses on the growth, connections, separations, and choices that everyone must experience to achieve emotional intelligence and health. Dr....
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Life is hard, and it can be easy to lose sight of what matters the most. We celebrate big wins and milestones, but what about the miracle of ordinary everyday life? What about the in-between that we take for granted and don't think is...
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How do you live with the pain of watching someone you love suffer from addiction? How do you cope with the grief of losing them especially when your job is to make people laugh every day? Comedian Rickey Smiley has dealt with these immensely...
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An inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. A guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing. When actress and activist Brittany Snow...
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When your life is suddenly full of questions, how do you move forward in faith? After being married for less than a year, country music legend Alan Jackson's daughter Mattie was faced with navigating a future that didn't include her young husband and the...
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Deepen your faith and find encouragement during life’s ups and downs. Are you a working mom? You need a devotional that understands what you're experiencing and all the demands you face--at work and at home. Each devotional speaks to relevant topics such as raising...
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The creators of the beloved podcast Good Moms Bad Choices challenge outdated notions of what being a “good” mother truly means—inviting moms of all kinds to embark on a healing journey that unlearns old scripts about motherhood and shows that you can be a...
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USA TODAY BESTSELLER Change your relationship with technology. Change your life. Share. Post. Reply…Most of us have gotten so used to notifications and alerts, pings and rings, that even if we don't want to be on our phones so much, we don't know what to...
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You are enough! Learn to acknowledge your wounds, embrace healing, and shine bright again with these 90 insightful and uplifting messages from Faith Broussard Cade (@fleurdelisspeaks on Instagram). The expectations we feel from others today can make us feel that we are not enough....
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Is she really fine or is she just saying that to avoid talking to me? How can our bond grow when she acts as if she doesn't want me around? How do I share my faith without her thinking it's a sermon? As your...
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In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you're vegan, dairy-free,...
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'A health revolution.' New York TimesJust as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout.Dr Michael Mosley and Peta Bee investigate the...
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Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself?In Lazy Keto Kitchen, keto devotee...
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This beautifully illustrated overview of the wildlife of the British Isles showcases the diversity of our plant and animal life. Wild Isles is a celebration of the wildlife found on a relatively modest collection of islands positioned at a latitude so northerly to be unattractive...
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‘My life is a tight knot I would like to undo. And, yes, there’s no use crying over spilt milk but, the truth is, I’d rather die than spill any more…’Bea has a husband and daughter. Bea also has an appointment for a termination....
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In Talking With Psychopaths and Savages, bestselling author and criminologist Christopher Berry-Dee takes readers deep inside the dark minds of some of the most pitiless and dangerous people alive.Having spent years interviewing imprisoned criminals - including notorious serial killers - he discovered that the lack...
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Groomed hair is a red-hot street style for men, inspired by bloggers, sports stars, actors, and models. Man vs. Hair is a collection of sixty fashionable men's hair and facial styles. Step-by-step tutorials featuring simple how-to illustrations take the guesswork out of styling, while on-trend fashion...
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![September Letters: Finding Strength and Connection in Sharing Our Stories [hardcover]](http://thebookbus.co.uk/cdn/shop/files/71DWxYAcsfL._SY522_370x.jpg?v=1751896532)
![100 Devotions for the Working Mom: Finding Encouragement in Your Busy Life [paperback]](http://thebookbus.co.uk/cdn/shop/files/9780310140818_370x.jpg?v=1751376581)
![A Good Mom's Guide to Making Bad Choices [hardcover]](http://thebookbus.co.uk/cdn/shop/files/9780063161979_320x.jpg?v=1751377751)
![Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human [paperback] Whittaker, Carlos [Nov 07, 2024]](http://thebookbus.co.uk/cdn/shop/files/8135wZ7gPhL._SL1500_940x.jpg?v=1750755820)
![Shine Bright Anyway: 90 Affirmations That Declare You Are Enough When the World Says You're Not [hardcover]](http://thebookbus.co.uk/cdn/shop/files/71uL9wIakZL._SL1500_1066x.jpg?v=1750679969)
