NF: Health & Lifestyle
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A seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure and strengthen the heart all while nourishing the skin to reverse signs of aging.
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With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes,...
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Feeling overwhelmed, burnt-out, and pulled in too many directions by the needs of others? If you wish you had a little more freedom and margin in your daily schedule, this is the Bible study is for you. Author and speaker Karen Ehman knows firsthand...
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Latina superstar and daytime television host, Rosie Mercado, tells the story of her incredible life. When Rosie Mercado was only nineteen, the father of her newborn walked out with no warning. At the time, Rosie had no college degree, no plan for a career, and an addiction to carbs...
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Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to...
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A mum's life is full of surprises. Just when you think you've got the job description all figured out, everything shifts again. Suddenly there are new needs to attend to, new interests to nurture ... and new rules to play by. In between the...
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The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's.Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have you gone part...
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With queen bees, drama queens and cliquey teens girl friendships can be tough! Teen Life Confidential is here to help with this guide for teenagers looking for help surviving the friendship game.Hanging out with your best friends can be awesome, but what happens when things go...
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With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God...
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'44 1/2 Choices You Can Make If You Have Cancer' is a different and special kind of book for cancer sufferers, their relatives, friends and carers. It is a guide to the emotional and practical problems which arise for people going through cancer. To...
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Blogger and TV presenter Maia Dunphy is much-loved by women everywhere for her girl-next-door relatability and a non-judgmental curiosity, which brilliantly explores how we live now. As a new mum, her focus has shifted to the pressures of modern motherhood and in her first...
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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses...
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Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to...
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We sometimes hear about eating disorders and their effects in the news, but what's the real story? Hidden Story of Eating Stories looks at what these conditions are, why they happen and the problems they can cause. Featuring facts and figures, issues being discussed...
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Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness...
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What if every young girl loved her body? Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! This book encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to...
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Keeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little...
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There's a running joke among radiologists: finding a possible tumour in a mammogram, they say, is akin to finding a snowball in a blizzard. The result? Up to 30% of breast cancer surgeries are done on those who have no cancer at all.In this...
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In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm.With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will...
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Now available in trade paper! A-list choreographer Laurieann Gibson guides creators of all kinds to embrace their passions and achieve success, providing a practical road map to never giving up on your dream. Have you felt stuck like you’re just running in place, fearful...
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