The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! [paperback (Paperback)

Bev Aisbett (Author)

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The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! [paperback

The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! [paperback

£10.99 £5.00

The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! [paperback

£10.99 £5.00

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.


Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.

After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone.

Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

  • Publisher: HarperCollins AU
  • ISBN: 9781460762134
  • Pages: 224
  • Weight: 0.249
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide.

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