NF: Health & Lifestyle
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A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time. Starting with Skin Secrets, make-up artist Lisa Potter-Dixon teaches you everything you need to know about skincare...
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This book is designed to help you give the best advice and support to your teenager who wants to go to university. All the key elements of a university education are covered, from choosing the right course, understanding university league tables and getting a...
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Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant. Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her...
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The story of Ben Parkinson MBE, the most injured soldier to have survived Afghanistan--- What were you doing when you were 22? Where were you in the world? What did you want to do with your life?Ben Parkinson was a 6'4" Paratrooper. He was...
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At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have...
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Take care of your body and tips for healthy living with this fantastic Complete Health and Healing book.The experts at Neal's Yard will show you how to make herbal concoctions, aromatic oil blends, cleansers, balms, face masks and body scrubs in the comfort of...
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Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs and butterflies, picking wildflowers, running through piles of autumn leaves, cooking over a campfire and telling ghost stories under the stars ... somewhere the pleasures of a free-range childhood have been...
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With effective and practical ideas to help new mums adjust to motherhood in a natural way, this book will help you achieve peace and contentment for you and your baby.
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Planning and organising a wedding isn't always as straightforward as it should be, and all too often problems can crop up which threaten to spoil the day. In this book, Suzan St Maur has brought together a wide range of potentially tricky issues associated...
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Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout -...
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Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk...
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In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Sessions include: Becoming Daniel Strong Discover...
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The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or...
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With so many articles and images in the media encouraging women to become thinner, younger and more successful, it is no wonder that females of all ages feel oppressed and face a constant struggle to achieve these ideals. Coming to their rescue with quick-fix...
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More and more we rely on digital connection to fulfill our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are...
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Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?In THE DIET-WHISPERER, Dr Paul Barrington Chell and Dr...
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In this practical notebook, a Pilates specialist explains, step by step, all the benefits of the method to develop good muscular reflexes and to have a rigid and toned body. It is also a good way to lose weight and stay in shape. Learn...
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Find yourself in a constant battle with the scales? You’re not alone. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think...
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Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention...
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Losing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you...
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