NF: Health & Lifestyle

Collins easy learning Spanish dictionary

From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals.This meal planner is the perfect tool to help you stay on track, set out in a simple format...

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in...

Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy...

- Do you wake up in the morning and think, 'I wish there was a quicker way to put on my make-up?'- Do you find yourself getting so frustrated at nail varnish smudges that you've given up even trying?- Do you hate spending your...

From the creator of the popular Instagram account @thesweetfeminist comes a playful yet soulful guide to baking your way through your emotions. Becca Rea-Tucker has been “saying it with sugar” since 2018 on her Instagram account @thesweetfeminist. From pro-abortion pies to prison abolitionist sugar...

A collection of refreshingly honest and hilarious essays from Southern Living columnist Elizabeth Passarella about navigating change--whether emotional or logistical--and staying sane during life's unexpected twists and turns. After Elizabeth Passarella and her husband finally decided that it was time to sell their two-bedroom...

**A Publisher's Weekly Bestseller** From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn’t Know I Needed This is the dose of confidence every girl needs to live their life...

‘A revelatory re-conceptualization of how we create love’ Dr Emily Nagoski We are so used to hearing that ‘love is blind’, ‘you will know when you meet the one’ and that love should be ‘unconditional’. However, are these idioms the best way to secure...

With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes. After...

The Number one Sunday Times Bestseller The third number one bestselling instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity – from...

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly...

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint,...

Nail Candy is the superfan guide to out-of-this-world DIY manicures. From Batman-inspired nails to pretty polka dots, from cute panda polish to sexy metal studs, the truly creative manicures currently taking the world by storm can all be yours and without a single trip...

  Create a Flourishing Family That Makes an Impact for the Kingdom 52 big ideas that can become family conversation starters 9 “Dig Deeper” sections to explore How to craft a Family Summit—a multiday event to infuse vision and life in your family “We...

Inspiration for you to create your perfect dayIt's the magical, personalised details that make your wedding wonderfully special for you and your guests. Whether you are looking for wedding themes, ideas for planning a bridal shower or even hoping to hand-craft all the little...

Ultimate guide to Essential Oils 

 Irritable bowel syndrome (IBS) is often dismissed as a trivial complaint blown out of proportion by neurotic hypochondriacs. The reality is very different. It is an extremely common and distressing problem affecting up to 20% of the population at any one time. The symptoms...

Nexus Confessions - true life erotic stories from fetish enthusiasts...Nexus Confessions explores the length and breadth of erotic obsession, real experience and sexual fantasy. This is an encyclopaedic collection of the bizarre, the extreme, the utterly inappropriate, the daring and the shocking experiences of ordinary...

Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on...