NF: Health & Lifestyle
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Memoirs of the courtier and abbot whose cross-dressing brought him into conflict with French society. By a whim of his mother, Francois Timoleon de Choisy better known as the Abbé de Choisy was dressed as a girl until the age of 18. After a...
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For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner... These...
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Are you going to talk about the body you want or are you going to build it? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan...
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Following the resounding success of "I Was A Really Good Mom Before I Had Kids", and "Dirty Little Secrets from Otherwise Perfect Moms" comes "I'd Trade My Husband for a Housekeeper". In this engaging look at marriage, authors Trisha Ashworth and Amy Nobile explore...
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Drug development, the processes by which a chemical compound becomes a “drug” and is approved for sale by the FDA and European and Asian regulators, is not for the faint-of-heart or the shortsighted. Designing and monitoring studies, obtaining and analyzing scientific data, and reconciling...
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We are all embarked on a journey of development a process of discovering who we are and who we could be. Today we spend most of our waking hours at work. The organisation has become the main arena for our personal growth. But how...
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Learn the importance of routine from Gertrude Fjörd-Mettöd, how to Have It All from Queen Victoria (mother of seventeen and Empress of India), how to tell which twin is the Good One and which the Evil, how to turn a Bad Seed into a...
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From the highly entertaining and global online phenomenon, Brother, comes a perfect how-to for millennial men everywhere. Let s face it life can be complicated. From the classroom to the office, the bar to the bedroom, it s hard to know quite what to...
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What is the correct way to carve a partridge?How should leeches be applied?How can egg whites be used to repair broken china?First published in 1856, Enquire Within rapidly became the indispensable guide to Victorian domestic life. Packed with words of wisdom and pithy advice, it covered...
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Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why...
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The highly successful Retronaut blog looks at the past as it has never been looked at before. Here, in the second of a new series of Retronaut books, the site's founder, Wolfgang Wild, brings you a thought-provoking collection of photographs from our hidden history....
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Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age...
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When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion...
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If there's one thing that puts us all on a level playing field it's becoming a mum for the first time, everything else - work, sleep, sanity - goes out of the window. When I was handed our first daughter, Phoebe, I was terrified....
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In a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel. Revive. Revitalize....
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Feeling overwhelmed, burnt-out, and pulled in too many directions by the needs of others? If you wish you had a little more freedom and margin in your daily schedule, this is the Bible study is for you. Author and speaker Karen Ehman knows firsthand...
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The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible—of ourselves, our future, our relationships, our career and our family. Expectations are the secret software,...
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Latina superstar and daytime television host, Rosie Mercado, tells the story of her incredible life. When Rosie Mercado was only nineteen, the father of her newborn walked out with no warning. At the time, Rosie had no college degree, no plan for a career, and an addiction to carbs...
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A seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure and strengthen the heart all while nourishing the skin to reverse signs of aging.
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A mum's life is full of surprises. Just when you think you've got the job description all figured out, everything shifts again. Suddenly there are new needs to attend to, new interests to nurture ... and new rules to play by. In between the...
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