NF: Health & Lifestyle
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There s nothing middle-of-the-road about middle age. From coping with bodies that are heading south to rampant ageism in the workplace, this time in our lives, in the words of Bette Davis, is no place for sissies .From family, finances and work to cosmetics,...
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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would...
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If you're worried about the rising cost of living then INSTAGRAM SENSATION MONEY MUM is here to help you SAVE THOUSANDS WITHOUT EVEN NOTICING. "Money Mum, here, coming to you, as always, with another money tip! You don't have to be wealthy or earn...
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From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you’re an extrovert or introvert,...
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How do you keep going when you're in your lowest moment? How do you prioritise recovery and take control? How do you transform your life? Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived...
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If life in the 21st century is leaving you drained, Energize is a positive and practical guide to help you recharge your batteries and get that spring back in your step.Packed full of ideas and exercises, tips and techniques, you will develop new - or rediscover...
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Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing...
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Let these pages be a constant reminder that you are absolutely spectacular, just the way you are - every part of you, inside and out. Pull up a comfy seat in my brain and let's unravel all the delightfully complex layers that make us...
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Every woman knows that if you feel great on the outside, you are confident on the inside. Let the Colour Me Beautiful team guide you through choosing perfect outfits for your shape and colouring. Find out your dominant colouring with the help of celebrity...
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What Every Parent Needs to Know is the bestselling, step-by-step guide to the new primary school curriculum from Toby Young and Miranda Bondy.What is your child learning each day in school? How can you tell if they are doing well or badly? And what...
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No-holds-barred advice from the world's best-known career womanWelcome to the world of Mrs Moneypenny, where it's all about who you know and what you know. Where you can't have it all, but you have to do it all. And where women wanting to reach...
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Jo Milne had already lived a lifetime surrounded by silence, profoundly deaf from birth, when she began to lose her sight. Just before turning thirty, Jo was diagnosed with Usher Syndrome, a rare genetic and progressive condition that will one day rob her of...
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Perfect for anyone who wants to create nail art with personality, Awesome Nails provides more than 40 designs for nail decals you can print at home. Clear, photographic step-by-step tutorials show you how to apply the designs, and you can also download, scan, colour...
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Dive into the Olympics with Knitlympics! This fantastic new book lets you knit all your favourite sporting heroes and heroines, past and present. Whether you’re a fan of athletics, swimming or gymnastics there is a project for you. Includes patterns for 20 Olympic icons, from...
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Whether you're entertaining friends or cooking for yourself, eating from bowls brings a key element to your meal: relaxation. There is something undeniably comforting about a large bowl full of your favourite things, and scooping it all together to form a delicious and nutritious...
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From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze. Thousands of people have adopted a gluten-free...
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Looking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds...
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Master homemade hygiene with a stunning collection of recipes for soaps and body washes, luxury hand lotions, natural deodorants, hair-washing and styling products, dental care, foot scrubs, bubble bath and beyond. Whatever you want to whip up this book makes sure that your kitchen is the...
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