Compassionate Mind Approach to Difficult Em (Paperback)

Chris Irons (Author)

£7.00
£16.99
£7.00
Save £9.99
Please hurry! Only 124 left in stock
10 customers are viewing this product

Free Shipping

Free standard shipping on orders over £15

Same day dispatch.

Free Returns

Learn More.
Compassionate Mind Approach to Difficult Em

Compassionate Mind Approach to Difficult Em

£16.99 £7.00

Compassionate Mind Approach to Difficult Em

£16.99 £7.00
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
  • Publisher: Robinson
  • ISBN: 9781849016216
  • Pages: 448
  • Weight: 0.52
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.

Related Products

Recently Viewed Products