Adult Non Fiction
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A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's...
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‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from...
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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found...
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Low-carb diets work – if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary 'Zero...
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend...
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Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to...
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Jokes, a jack-in-the-box, jelly and jumping beans make children laugh.As do practical jokes, peekaboo, pantomine and poetry that makes no sense.Why and how does this work? And why does it matter?Writer and Professor of Children's Literature Michael Rosen, whose books - from We're Going on...
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How do you roll? Ketchup on the fries, or ketchup on the side? Bed made―or why bother? Night owl, or early bird? And about that toilet paper roll . . . Over? Or under? This visual personality quiz, which doubles as a game, is...
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Nexus Confessions - true erotic stories from real-life fetish enthusiasts...Nexus Confessions explores the length and breadth of erotic obsession, real experience and sexual fantasy. This is an encyclopaedic collection of the bizarre, the extreme, the utterly inappropriate, the daring and the shocking experiences of ordinary...
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Men's Health 15-Minute Weightloss Expert Plans to Burn Fat Fast
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Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of...
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Any man who is interested in styling and grooming will find this to be an essential grooming bible. It features 60 classic styles for both hair and beards - all with fully illustrated and simple, step-by-step instructions.Inspired by style bloggers, sports stars, actors and models, groomed...
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'Cubicle farms are full of enemy combatants begging to be taken out.' WIREDAchieve clandestine ends practically and inexpensively with Desk Wars - perfect for do-it-yourself spy enthusiasts. Follow fully illustrated step-by-step instructions to build 30 miniature secret weapons and surveillance tools from stationery, transforming common household items into...
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A complete introduction to photography, this book is an essential resource for students across the visual arts. This accessible, inspirational guide explores the subjects and themes that have always obsessed photographers and explains technique in a clear and simple way. It introduces the work...
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Extreme Colouring: Mandalas is action-packed with challenging, complex and advanced scenes that will keep any artist entertained for hours. Inviting you to relax and unwind, as well as encouraging and inspiring you to discover your inner artist, this extreme book of high-quality illustrations is...
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The Great Interior Design Challenge is the official tie-in to the prime-time BBC 2 series. Twenty-four amateur designers compete for the title, watched over by judges interior stylist Sophie Robinson and architect and interior designer Daniel Hopwood as host Tom Dyckhoff, architecture and interior design...
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In 1779 the family of Sir Robert Walpole, Britain’s first prime minister, sold his remarkable art collection to Catherine the Great, Empress of Russia. More than two centuries later, these masterpieces, rarely seen outside Russia since that time, are returning to Houghton Hall, the...
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Sir Tony Robinson is a much-loved actor, presenter and author with a stellar career lasting over fifty years. Now, in his long-awaited autobiography, he reveals how the boy from South Woodford went from child stardom in the first stage production of Oliver!, a pint-sized pickpocket...
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From longtime fashion director, consultant, media personality, and author, Hal Rubenstein, comes a lush, full color, illustrated guide to the most influential fashion on television from the 1950s to today, revealing the surprising ways our favorite shows have significantly reflected and often shaped the...
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A compact, comprehensive sewing handbook for anyone who wants to know how to make clothes at home. Learn how to sew 19 classic garments, including dresses, skirts, jackets, trousers, and tops, with easy-to-understand, step by step tutorials. Everything you need to know to sew...
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