501 Core Exercises (Paperback)

Natasha Diamond-Walker (Author)

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501 Core Exercises

501 Core Exercises

£12.99 £5.00

501 Core Exercises

£12.99 £5.00

Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body.

  • Publisher: Hinkler Books
  • ISBN: 9781488938320
  • Weight: 0.748
Natasha Diamond-Walker was born and raised in Los Angeles, California. She is an internationally recognized dancer and actress who currently performs as a Soloist with the Martha Graham Dance Company in New York City. Natasha has worked extensively in TV, film, theater, and live performance venues. Her writing draws upon her background in the arts, dance, health, and wellness.

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