The Superfood Diet: Low calorie - full flavour ? recipes for life (Paperback)

Gurpareet Bains (Author)

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The Superfood Diet: Low calorie - full flavour ? recipes for life

The Superfood Diet: Low calorie - full flavour ? recipes for life

£14.99 £8.00

The Superfood Diet: Low calorie - full flavour ? recipes for life

£14.99 £8.00
The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.
  • Publisher: Absolute Press
  • ISBN: 9781472905659
  • Pages: 224
  • Weight: 0.697
Gurpareet Bains is a qualified nutritionist, TV personality, columnist and chef. He first came to the international spotlight in 2009, when he created the `world's healthiest meal' - a simple Chicken Curry with Blueberries and Goji Berry Pilau - which contained the antioxidant equivalent of 23 bunches of grapes. His distinctive culinary concept acknowledges the USDA finding that nearly a quarter of the top antioxidant-rich foods available to us are, in fact, spices. Gurpareet's best-selling debut recipe book, Indian Superfood, was published by Absolute Press in 2010. He has been featured in nearly every major newspaper in the UK and India and he is a contributor to BBC Radio 2, BBC Radio London and BBC Asian Network.

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