The Little Book of Self-care: 30 practices to soothe the body, mind and soul (Hardback)

Suzy Reading (Author)

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The Little Book of Self-care: 30 practices to soothe the body, mind and soul

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

£8.99 £4.00

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

£8.99 £4.00

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
  • Publisher: Godsfield Press
  • ISBN: 9781841815787
  • Pages: 96
  • Weight: 0.17
Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in wellbeing: head, heart and body, helping people manage their emotions, energetic bank balance and the inevitable stresses of life.

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