The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day (Paperback)

He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs, how to exercise, when to unwind, how to enjoy food. I'm so happy he's written a book with such a wonderful message. - Jennifer Lawrence

Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.

As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.