STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body (Paperback)

Zanna Van Dijk (Author)

£10.00
£16.99
£10.00
Save £6.99
Please hurry! Only 45 left in stock
10 customers are viewing this product

Free Shipping

Free standard shipping on orders over £15

Same day dispatch.

Free Returns

Learn More.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

£16.99 £10.00

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

£16.99 £10.00
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.
  • Publisher: Headline
  • ISBN: 9781472242341
  • Pages: 256
  • Weight: 0.811
Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.

Related Products

Recently Viewed Products