Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy (Paperback)

Jonathan Horowitz (Author)

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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

£14.99 £6.00

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

£14.99 £6.00

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.


Drawing on cutting-edge research,
Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

  • Publisher: DK
  • ISBN: 9780241286272
  • Pages: 224
  • Weight: 0.88
Jonathan Horowitz, PhD, is a clinical psychologist with over 13 years of experience. He studied anxiety disorders at the University of Texas and focused on the psychology of medical illness while training at the University of California. He is now director of the San Francisco Stress and Anxiety Center, where he works with clients experiencing both short-term and long-term stress—his practice is primarily solution-focused and is founded on evidence-based therapeutic approaches. Dr. Diane McIntosh is a psychiatrist and Clinical Assistant Professor at the University of British Columbia. She also has a busy private practice and presents continuing medical education programs nationally and internationally.

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