Pilates Anatomy (Paperback)

Abby Dr. Ellsworth (Author)

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Pilates Anatomy

Pilates Anatomy

£12.99 £8.00

Pilates Anatomy

£12.99 £8.00
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete massage plan.Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Highlights:Full colour throughout. Perfect for at-home use or for professional libraries the ultimate anatomy reference set.
  • Publisher: Hinkler
  • ISBN: 9781741852929
  • Pages: 160
  • Weight: 0.56
Dr. Abby Ellsworth is a certified Pilates specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester, New York.

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