Low Carb, Less Fat (The Australian Women's Weekly: New Essentials) (Paperback)

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Low Carb, Less Fat (The Australian Women's Weekly: New Essentials)

Low Carb, Less Fat (The Australian Women's Weekly: New Essentials)

£10.00 £6.00

Low Carb, Less Fat (The Australian Women's Weekly: New Essentials)

£10.00 £6.00

It's no secret the high-fat, high-sugar high0carb, highly-processed food western society is eating these days has led to myriad weight and health problems. Mos of us, at one time or another, have tried to lose a few unwanted kilos. The good news now is many people are finding that eating low-carb, which reduces refined carbs from the diet, is helping to meet that goal. There's no cutting back of food here, just substituting those kilo-dense, nutrient-poor carbs with delicious fresh, minimally refined produce. Not only does reducing refined carbs help with some weight loss but, more importantly, it leads to a healthier more sustainable way of eating every day, and you'll feel better for it.

  • Publisher: AWW
  • ISBN: 9781742458854

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