Losing Weight The Smart Way (Paperback)

Weight Watchers International (Author)

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Losing Weight The Smart Way

Losing Weight The Smart Way

£14.99 £8.00

Losing Weight The Smart Way

£14.99 £8.00
The new inspirational and practical cookbook covering the brand new Weight Watchers programme which launches in January 2016. With over ninety easy-to-follow, delicious recipes for every occasion, this recipe bible is packed with low points value meals and all the information on the new programme to help you achieve your weight-loss goals.

A huge variety of dishes, Weight Watchers provides healthy alternative recipes which do not compromise on flavour and lead to a healthier diet and lifestyle. Covering breakfast, brunch and lunch; exciting ways to create nutritious tasty salads; quick recipes for smoothies, juices and soups; championing of seasonal foods and an 'under thirty minutes' and up to date 'clean living' section.

This book also offers additional 'whole me' content covering the importance of health, mind and wellbeing when embarking on a weight loss programme and, ultimately, achieving a healthy lifestyle. With tips on calming your mind and simple exercise moves, Weight Watchers will help you to become healthier in every aspect of your life.
  • Publisher: Simon & Schuster
  • ISBN: 9781471153860
  • Pages: 224
  • Weight: 0.72
Weight Watchers International is the world's leading provider of weight management services. Weight Watchers holds almost 45,000 meetings weekly where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. The leading Internet-based weight management provider in the world,  the company also offers a range of products and publications for those interested in managing their weight.

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