Everyday Calm: 365 ways to a better you (365 Ways to Everyday...) (Paperback)

Laurel Alexander (Author)

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Everyday Calm: 365 ways to a better you (365 Ways to Everyday...)

Everyday Calm: 365 ways to a better you (365 Ways to Everyday...)

£14.99 £4.00

Everyday Calm: 365 ways to a better you (365 Ways to Everyday...)

£14.99 £4.00
In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm.
With a tip, exercise or inspirational quote for each day of the year, 
Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life.

About the Everyday series
Get to grips with a single subject in small, manageable steps with the
 Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
  • Publisher: Pyramid
  • ISBN: 9780753733530
  • Pages: 384
  • Weight: 0.58
Laurel Alexander has worked as a lifestyle coach and therapist for 20 years, with qualifications in nutrition, stress management and reflexology. She is the author of over 23 books and her articles have appeared in Good Health, Bella and Fidelity.

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