Beck Diet Solution (Paperback)

Judith S. Beck (Author)

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Beck Diet Solution

Beck Diet Solution

£10.99 £1.00

Beck Diet Solution

£10.99 £1.00

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

  • Publisher: Big Book Wholesale Limited
  • ISBN: 9781845298265
  • Pages: 288
  • Weight: 0.353
Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck—the founding father of Cognitive Therapy. The Beck name is known throughout the world—Dr. Beck’s father is known as one of the top 10 most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung. Nationally distributed newspapers and magazines frequently seek out Dr. Beck for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.

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