The 2 Meal Day (Paperback)

In The 2 Meal Day, Max Lowery believes intermittent fasting is the missing link in our overall health and well-being. By eating two meals a day either breakfast and lunch or lunch and dinner you can retrain your body to become fat adapted. This means you burn stored body fat for energy, rather than being dependent on sugars from food. This is empowering because you become completely self-sufficient. Not only will you lose weight, you will be FULL of energy all day long, no longer reaching for caffeine or nicotine or sugar to get you through the day. Most surprisingly you will feel less hungry. Fasting teaches you to tune into your body. You will start to understand what Real hunger feels like, something that occurs every 16-24 hours not every four hours. T2MD is the simplest and most effective way to experience the amazing benefits fasting has to offer, no more complicated calorie calculations like the 5:2 diet, simply eat two meals and one snack to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittata or Raspberry Avocado Smoothie for breakfast; Lunch on Bacon Feta Omelette or Tuna Casserole or enjoy Chicken and Feta Meatballs, Sea Bass Sauce Vierge or Chicken Satay and Asian Slaw for Dinner. There are even healthier desserts to satisfy your sweet tooth without overindulging choose from Two- Ingredient Chocolate Mousse or Banana Nicecream. Max shows how to combine the two-meal day with High-Intensity Interval Training (HIIT) plans short duration and maximum effort exercises to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside HIIT workouts for a leaner, fitter and healthier body.

• Publisher: Kyle Books
• ISBN: 9780857834294
• Pages: 192
• Weight: 0.543