Pilates: Core Strength, Exercises, Daily Routines (Paperback)

Charmaine Yabsley (Author)

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Pilates: Core Strength, Exercises, Daily Routines

Pilates: Core Strength, Exercises, Daily Routines

£10.99 £4.00

Pilates: Core Strength, Exercises, Daily Routines

£10.99 £4.00
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
  • Publisher: Flame Tree
  • ISBN: 9781786645593
  • Pages: 176
  • Weight: 0.54
Charmaine Yabsley is a freelance journalist and editor, specializing in health, well-being, travel and parenting. Having lived in the UK and France, Charmaine now lives on the Gold Coast, Australia, with her husband and two sons; she enjoys an outdoor lifestyle of swimming and Pilates. She has been passionate about healthy eating and lifestyle since she was diagnosed with arthritis as a child.

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