Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback)

Nicola Jane Hobbs (Author)

£8.00
£14.99
£8.00
Save £6.99
Please hurry! Only 19 left in stock
10 customers are viewing this product

Free Shipping

Free standard shipping on orders over £15

Same day dispatch.

Free Returns

Learn More.
Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

£14.99 £8.00

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

£14.99 £8.00

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques

- Designed for both men and women of all fitness levels

– An effective, easy to follow, do-anywhere workout

– Contains guidance on diet and information about yoga philosophy

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

  • Publisher: Bloomsbury
  • ISBN: 9781472912886
  • Pages: 224
  • Weight: 0.67
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Related Products

Recently Viewed Products