{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","title":"The Little Book of Self-care: 30 practices to soothe the body, mind and soul","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1841815780\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"cmjd8p-7zdmi9-748e7j-r30ncf\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003ch3 data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eCentral to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003e\u003cbr\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003cbr\u003e\u003cbr\u003eChapters include practices for:\u003cbr\u003e- Rest \u0026amp; relaxation\u003cbr\u003e- Energy boosters\u003cbr\u003e- Mind management\u003cbr\u003e- Emotional first aid\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1841815780\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"wk1yb7-r1r3bv-or0kw7-g1c64f\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"1841815780\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"5pxgr2-a25voj-wmwngj-m85pok\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"1841815780\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"m0pyqc-94limb-qycs9x-5inn87\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-8\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"a5h15b-bcjfoh-ubx1f-z8kz3b\" data-cel-widget=\"tell-amazon-desktop_DetailPage_7\"\u003e\n\u003cdiv id=\"CardInstance2lmECZIo3pQDZfNiehdrig\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_7\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Godsfield Press","offers":[{"title":"Default Title","offer_id":54090917642573,"sku":"9781841815787","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/9147\/6557\/files\/9781841815787.jpg?v=1781223925","url":"https:\/\/thebookbus.co.uk\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul","provider":"The Book Bus","version":"1.0","type":"link"}